I’m guessing it’s from dry air god me but even with humidifier I always have to blow my nose a bunch of times in the morning. Sometimes my lungs feel tight for a while after waking up. This happen to anybody else? Why does it happen for you?

  • SparrowRanjitScaur@lemmy.world
    4·
    2 months ago

    Sounds like allergies/asthma. I would go see an allergy clinic and get tested. If you find you have allergies you could consider getting allergy shots.

    • venusaur@lemmy.worldOP
      1·
      2 months ago

      I definitely have allergies. I gotta see what options they have besides taking pills or spray

      • PeterLossGeorgeWall@lemmy.dbzer0.com
        2·
        2 months ago

        If you have allergies and don’t want pills or spray then I think you should definitely try the nasal rinse others have suggested. It literally washes the allergens out of you sinuses. I recommend a neti sprayer as I get better flushing than the pot. The one I used is similar to the one made by “tone life” if you want to search it.

        • venusaur@lemmy.worldOP
          1·
          2 months ago

          yeah i have a nasal spray bottle that i’ve used in the past. i’ll try that again and see if it helps if i do it before sleep.

          • PeterLossGeorgeWall@lemmy.dbzer0.com
            2·
            2 months ago

            I recommend doing it about 30 minutes before sleep. My sinus will continue draining for a while after doing it which is harder for it to do if I’m lying down. Good luck.