kingthrillgore@lemmy.ml to 196@lemmy.blahaj.zone · 3 months agoyou wouldn't do that rule: Post something relatable to people 20 and older and expect them to reply "hell yeah" in the commentsslemmy.mlimagemessage-square47fedilinkarrow-up1214
arrow-up1214imageyou wouldn't do that rule: Post something relatable to people 20 and older and expect them to reply "hell yeah" in the commentsslemmy.mlkingthrillgore@lemmy.ml to 196@lemmy.blahaj.zone · 3 months agomessage-square47fedilink
minus-squareyum_burnt_toastlinkfedilinkarrow-up9·3 months agoim almost 40 and my trick is to not try to fall asleep because if i try i end up staying awake longer due to frustration. i just watch youtube trombone tutorials until i pass out.
minus-squareDaCrazyJamez@sh.itjust.workslinkfedilinkarrow-up6·3 months agoA medically irresponsible quantity of sleeping pills and whiskey can solve that problem!
minus-squareTheMoose@lemm.eelinkfedilinkarrow-up2·3 months agoI’m 30, but I have the same problem and do the exact same thing. I also take a 10mg melatonin capsule at 7:30-8:00 every night
minus-squareMystikIncarnate@lemmy.calinkfedilinkEnglisharrow-up2·3 months agoThis was a struggle for me at first too. Until I realized that trying not to think of anything so I can sleep, is thinking about something. The paradox of “trying” to sleep. The harder you try, the less you sleep.
im almost 40 and my trick is to not try to fall asleep because if i try i end up staying awake longer due to frustration. i just watch youtube trombone tutorials until i pass out.
A medically irresponsible quantity of sleeping pills and whiskey can solve that problem!
Probably shouldn’t mix those
I’m 30, but I have the same problem and do the exact same thing. I also take a 10mg melatonin capsule at 7:30-8:00 every night
This was a struggle for me at first too.
Until I realized that trying not to think of anything so I can sleep, is thinking about something.
The paradox of “trying” to sleep. The harder you try, the less you sleep.