Awful. I often take 1-2 hours to manage to fall asleep and I always wake up feeling absolutely fucked, usually taking at least another hour to get out of bed.

Add it all up and I usually end up wasting ~3 hours of my life every single day on sleep. I’ve tried pretty much anything under the sun short of nuclear options like Ambien (which I’m terrified of), nothing seems to help.

I sleep like shit :)

According to my smartwatch’s app, around 7:30 hours on weekdays and 8:15 hours on weekends.

I don’t wake up tired often, only when I sleep <6 hours for two nights in a row.

Mostly ok. Go to bed at around 22 and get up at 6:30 on weekdays. Weekends I shift it an hour. No alcohol on “school nights”.

There’s some revenge bedtime procrastination going on sometimes that affects my sleep schedule so I guess I could sleep a bit more

Horribly bad! My best times would be sleep from 3am to 11am and work 5pm to 1am. This is simply not possible in our society so I feel tired and unproductive my entire work life so far.