This Red Lentil Tofu Is The Perfect Soy-Free Alternative
plantbasednews.org
Making tofu from scratch couldn't be easier! This red lentil tofu requires just two ingredients: red lentils and water.

The iron absorption of lentils isn’t great, though… but I’m trying to think of ways to increase my iron intake because mine is low.

The hardest thing is that you have to soak the lentils overnight. And you will need a blender or food processor. The best part is it’s high in protein.

  • FumpyAer [any, comrade/them]@hexbear.net
    OPEnglish
    5·
    2 months ago

    I got the link from this article with a long list of vegan recipes with high iron content.

    If anyone else has high iron vegan recipes, please post them in the comments! I’m not vegan yet, but I’m trying to become one and taking steps to do so while trying to get my low iron levels up.