General@lemmygrad.ml to fitness@hexbear.netEnglish · 2 months agoDoes lifting weight 3 times a week help you see results and keeps you in shape or is 3 times a week too little to see results?message-squaremessage-square24fedilinkarrow-up138
arrow-up138message-squareDoes lifting weight 3 times a week help you see results and keeps you in shape or is 3 times a week too little to see results?General@lemmygrad.ml to fitness@hexbear.netEnglish · 2 months agomessage-square24fedilink
minus-squareAmerikaLosesWW3@lemmygrad.mllinkfedilinkEnglisharrow-up1·2 months agoI target different muscle groups every day
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I target different muscle groups every day