Prismo@lemmy.world to Ask Lemmy@lemmy.world · 5 months agoI’ve just turned 40. What advice would you older lemmy users give me?message-squaremessage-square174fedilinkarrow-up1286
arrow-up1286message-squareI’ve just turned 40. What advice would you older lemmy users give me?Prismo@lemmy.world to Ask Lemmy@lemmy.world · 5 months agomessage-square174fedilink
minus-squareSeraph@kbin.sociallinkfedilinkarrow-up6·5 months agoI just read Outlive by Peter Attia and it has sooo much good information about extending healthspan. I like how it references studies about why things are that way - which helps me change my habits when I know the WHY.
minus-squareBigBrainBrett2517@lemmy.worldlinkfedilinkarrow-up2·5 months agoMy comments were lift heavy. Train VO2 Max. Eat fibre. Seems we have a friend in common 😁 nice one.
I just read Outlive by Peter Attia and it has sooo much good information about extending healthspan. I like how it references studies about why things are that way - which helps me change my habits when I know the WHY.
My comments were lift heavy. Train VO2 Max. Eat fibre. Seems we have a friend in common 😁 nice one.