Daft_ish@lemmy.world to Ask Lemmy@lemmy.world · 3 months agoWhy do I wake up in the middle night with absolute anxiety and dread over the most mundane inconsequential social interaction I had that day?message-squaremessage-square14fedilinkarrow-up171
arrow-up171message-squareWhy do I wake up in the middle night with absolute anxiety and dread over the most mundane inconsequential social interaction I had that day?Daft_ish@lemmy.world to Ask Lemmy@lemmy.world · 3 months agomessage-square14fedilink
minus-squarecranakislinkfedilinkarrow-up6·3 months agoI do this too and I think, for me, it’s two parts. Neurotic self analysis / self evaluation coupled with An actual interaction where I chose poorly that day. I over evaluate myself generally, so when I do make any mistake socially, my mind will find out on later self analysis and bug me about it. I find it annoying now and try to dismiss it and go back to sleep. Half the time the thing my mind is fixated on is baseless anyway.
I do this too and I think, for me, it’s two parts.
I over evaluate myself generally, so when I do make any mistake socially, my mind will find out on later self analysis and bug me about it.
I find it annoying now and try to dismiss it and go back to sleep. Half the time the thing my mind is fixated on is baseless anyway.