A lot of guides online suggest some hard to get or not widely available foods (idk where to find tempeh and quinoa is a bit expensive, for example). But I’m kinda doing the math in my head and having a hard time meeting protein intake goals (probably about 150g per day at least). I did get a protein supplement and it will help I guess, but im not great at meal planning. For anyone who lifts and is vegan, what do you do?
Depending where you are, you can get Vega vegan supplements at places like Costco. Cheaper and easier there. Also check out Amazon and their Subscribe and Save function, as the subscription doesn’t need to be a monthly thing, you can make it once every few months (and cancel after the first delivery too just for the saving).