• 2 Posts
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Joined 1 year ago
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Cake day: June 17th, 2023

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  • I mix running and cycling 7 days a week, 30-45 min each day. I do strength 4-6 days a week, 15-30 min each day moving between upper body, lower body, core, body weight, etc. The strength schedule dictates what I do for cardio, for example I’ll typically target a run and legs the same day knowing the next 1-2 days I’ll need to bike to recover my legs.

    I always do cardio first, no reason why, just started doing it that way and it’s been working for me so I’m not inclined to change it.

    The only exception is I’ll try and do a boot camp style workout 1-2x a week for 45-60 minutes which mixes my strength and cardio.












  • It does and it mostly hits the same areas of why I’m looking at Xbox and Game Pass. I have a growing family and would rather spend time with them then messing with a PC, as much as I enjoy doing those things. The idea of being able to fire up Xbox and play something off Game Pass when I have a random 20-30 minutes free is appealing. Thanks for the info!