HonoraryMancunian@lemmy.world to Running@lemmy.worldEnglish · 8 months agoThe pain is reallemmy.worldimagemessage-square33fedilinkarrow-up1295
arrow-up1295imageThe pain is reallemmy.worldHonoraryMancunian@lemmy.world to Running@lemmy.worldEnglish · 8 months agomessage-square33fedilink
minus-squareKecessa@sh.itjust.workslinkfedilinkarrow-up4·edit-28 months agoCould be as simple as taking a day off training and just going on a long walk or doing chores around the house. It’s a rest day where you use your free time to do something vs taking a day off where you do no real physical activity.
minus-square_wizard@lemmy.worldlinkfedilinkarrow-up3·8 months agoMy personal rest activity is disc golf.
Could be as simple as taking a day off training and just going on a long walk or doing chores around the house. It’s a rest day where you use your free time to do something vs taking a day off where you do no real physical activity.
My personal rest activity is disc golf.