Bot #001@aussie.zoneM to Melbourne@aussie.zone · 1 year agoDaily Discussion Thread: Wed 19 Jul 2023message-squaremessage-square350fedilinkarrow-up115file-text
arrow-up115message-squareDaily Discussion Thread: Wed 19 Jul 2023Bot #001@aussie.zoneM to Melbourne@aussie.zone · 1 year agomessage-square350fedilinkfile-text
minus-squarejaybb3rw0cky@aussie.zonelinkfedilinkarrow-up5·1 year agoI just wish I had taken up yoga a lot sooner - at least now when I throw my back out the recovery isn’t nearly as long as it was when I was in my 20s and barely able to get off the ground because I never lifted with my legs.
minus-squareMeanElevator@aussie.zonelinkfedilinkarrow-up7·1 year agoMy back injuries in my 20s and early 30s were much worse than current ones. Wish someone taught me about core strength when I was younger.
Fuck I wish this wasn’t true
I just wish I had taken up yoga a lot sooner - at least now when I throw my back out the recovery isn’t nearly as long as it was when I was in my 20s and barely able to get off the ground because I never lifted with my legs.
My back injuries in my 20s and early 30s were much worse than current ones. Wish someone taught me about core strength when I was younger.