Blahaj@monyet.ccMB to Café@monyet.cc · 11 months ago/c/café daily chat thread for 2 October 2023message-squaremessage-square27fedilinkarrow-up14
arrow-up14message-square/c/café daily chat thread for 2 October 2023Blahaj@monyet.ccMB to Café@monyet.cc · 11 months agomessage-square27fedilink
minus-squareNaomikho@monyet.cclinkfedilinkarrow-up1·11 months agoI’ve actually tried that, but it’s kinda hard because my brain keeps thinking about a lot of things 😭
minus-squaredukeGR4@monyet.cclinkfedilinkarrow-up2·edit-211 months agoyea that’s the thing, i know it’s hard but just think about your breathing. the slower you breathe the better, your heart slows down, and your mind relaxes.
I’ve actually tried that, but it’s kinda hard because my brain keeps thinking about a lot of things 😭
yea that’s the thing, i know it’s hard but just think about your breathing.
the slower you breathe the better, your heart slows down, and your mind relaxes.