Discoslugs@lemmy.worldM to depression_now!@lemmy.worldEnglish · 9 months agoseriously tho. please go to therapy if you can.lemmy.worldimagemessage-square12fedilinkarrow-up1160file-text
arrow-up1160imageseriously tho. please go to therapy if you can.lemmy.worldDiscoslugs@lemmy.worldM to depression_now!@lemmy.worldEnglish · 9 months agomessage-square12fedilinkfile-text
minus-squareandros_rex@lemmy.worldlinkfedilinkEnglisharrow-up1·9 months agoWhat about those of us with trauma caused by therapy? “Recovered” memories, queer conversion therapy, and all kinds of shittiness. Also, every therapist I’ve tried has done nothing but give me worksheets and CBT (or just tells me to quit my job 🤷♂️)
minus-squareDiscoslugs@lemmy.worldOPMlinkfedilinkEnglisharrow-up1·9 months agoThere is no shortage of terrible therapist out there. I could say keep trying but maybe you need an alternative. Have you looked into peer counseling or peer support? https://www.americanmentalwellness.org/intervention/peer-support/
What about those of us with trauma caused by therapy? “Recovered” memories, queer conversion therapy, and all kinds of shittiness.
Also, every therapist I’ve tried has done nothing but give me worksheets and CBT (or just tells me to quit my job 🤷♂️)
There is no shortage of terrible therapist out there.
I could say keep trying but maybe you need an alternative.
Have you looked into peer counseling or peer support?
https://www.americanmentalwellness.org/intervention/peer-support/