I’m (43M) just starting my gym routine and was wondering about some guidelines where to get informed about good workout schedules, in example which group of muscles to do on which day for optimal effect?
E: I’m 176 cm (5 foot 9) / 86 kg (190 lb) now. Want to reach 80 kg (175 lb).
I want to lose that belly and work on overall fitness/muscle
I’m not a gym person yet, but does it really matter so long as you are not getting muscle fatigue/actual pain?
I’ve just recovered from muscle pain I’ve got because of too heavy start a week ago so I’m seeking better approach ;)