yeah, having health problems which affects working ability sucks, disability pension would be really bad for depression but idk if i can sleep enough to work. Only insomniacs get what it means, you are pretty much like drunk without drinking :(.
sleep hygiene doesnt help much, i could try sleep therapy but idk if it helps much, i train enough but dont socialize much. got side effects from natural herbs it was ashwagandha which i tried, melatonin is safest but it loses effectiviness quickly so its not solution.
hoping for the best for you, been thinking of you from time to time
yeah, having health problems which affects working ability sucks, disability pension would be really bad for depression but idk if i can sleep enough to work. Only insomniacs get what it means, you are pretty much like drunk without drinking :(.
so you are trying to find sleep remedies? have the natural things like valerian not been helpful? sleep hygiene? exercise and all the other things?
sleep hygiene doesnt help much, i could try sleep therapy but idk if it helps much, i train enough but dont socialize much. got side effects from natural herbs it was ashwagandha which i tried, melatonin is safest but it loses effectiviness quickly so its not solution.
does something as simple as listening to music help? maybe visualizing things while doing so?
how about what’s causing the insomnia, like if it’s anxiety or something, can you do remedies for anxiety?