FrankTheHealer@lemmy.world to > Greentext@lemmy.ml · 11 months agoAnon may have depressionlemmy.worldimagemessage-square55fedilinkarrow-up1603
arrow-up1603imageAnon may have depressionlemmy.worldFrankTheHealer@lemmy.world to > Greentext@lemmy.ml · 11 months agomessage-square55fedilink
minus-squarenewIdentity@sh.itjust.workslinkfedilinkarrow-up4·11 months agoHow do you force yourself to do something you don’t like to currently do without making yourself more unhappy and destroying the things you like
minus-squareDreamySweet@lemmy.sdf.orglinkfedilinkarrow-up1·11 months agoI mentally break it up into small steps and do them slowly, one at a time.
How do you force yourself to do something you don’t like to currently do without making yourself more unhappy and destroying the things you like
I mentally break it up into small steps and do them slowly, one at a time.