Servais@jlai.lu to askmenover30@lemm.ee · 5 months agoMen over 30, what was one habit that really improved your life?message-squaremessage-square38fedilinkarrow-up123
arrow-up123message-squareMen over 30, what was one habit that really improved your life?Servais@jlai.lu to askmenover30@lemm.ee · 5 months agomessage-square38fedilink
minus-squarez00s@lemmy.worldlinkfedilinkarrow-up6·5 months agoAlso, start small. A 10 minute walk around the block. Consistency is more important than exertion. Do it every day.
Also, start small. A 10 minute walk around the block. Consistency is more important than exertion. Do it every day.