Exercise is hitting. My brain gives up way before my body does. Even when I try and listen to music or watch shows while exercising, I just can’t keep at it.

Has anyone found an ADHD friendly way to exercise?

  • Tuss@lemmy.worldEnglish
    6·
    6 months ago

    I haven’t been able to exercise successfully since I moved from home.

    Where my parents live there was a great 5km run which included hills, scenery and if you did it backwards it was more strenous. They sadly exploited the fuck out of it and built a railway across it.

    Where I live now it’s boring, hard to get to or too slopey.