Thank you to textloi for recommending this video to me. Really informative and to the point for beginners like me. I tried it just now and felt immensely more effortless with running! 10/10 recommended (with rice!)
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Dr. Cucuzzella also guests in a bunch of episodes of Trail Runner Nation, which is one of my favorite running podcasts. He really knows what he is talking about.
yes, TRN’s huge fan here. Scott and Don doing a great job being close to “average” people and creating community.
I’ve also read Dr. Cucuzzellas’s book “Run for your life”. I can’t recomend it enough mostly for **no runners" as is a general health advice, aiming for being active and strong.
:D “The Video”
Link to texitoi comment here: https://lemmy.world/comment/738212
